If you want to make grilled chicken for dinner without the hassle of using your outdoor grill or just want to avoid the hassle of cleaning up, read on to find how easy it is to grill chicken on induction.
You may already know that an induction stove works by generating a magnetic field instead of heat, and the induction pans convert this magnetic field into heat, so only the pan gets hot, not the stovetop. So all you need for this grilled chicken recipe is a BBQ Grill Pan that works on an induction cooktop like this one for a big party with friends or a smaller one like this for a quick family dinner.
Bottom line if you have a grill pan or cookware that works on induction you are good to make this grilled chicken recipe on induction pretty quickly.
So let’s dive in.
Ingredients:
- Boneless Chicken Breast
- Olive Oil: 1/4 cup
- Lemon Juice: 1
- Chilli Flakes: 1 tsp
- Oregano: 1 tsp
- Garlic Cloves
- Brown Sugar: 1/4 tsp
- Whole Grain Mustard: 1 tsp
- Black Pepper Powder: 1/2 tsp
- Salt to taste
- Parsley Leaves: 1/4 cup
Note: Before you start marinating the chicken breast, it is best to flatten out the chicken breasts with a mallet or chicken meat tenderizer. It helps to break the muscle fiber and reduces the cooking time considerably.
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Preparing the Marinade:
Marinade is what will make or break the taste of your grilled chicken. So follow the steps carefully
First, pour the olive oil to the mixer
To this add juice of 1 lemon
Next, add chili flakes and Oregano
Add Garlic cloves to the mix
Add a quarter teaspoon of brown sugar
Add one teaspoon of whole ground mustard and half teaspoon of black pepper and salt
Grind all the ingredients so that all are emulsified in a homogeneous mixture.
To give the marinate an extra herby flavor, add one fourth cup parsley leaves to the mix and grind it again.
Now it’s time to pour the marinade to the chicken
Process
Step 1: Pour the marinade all over the chicken making sure that the chicken is really well coated in the marinade.
Step 2: Cover the marinated chicken with a cling film and keep it in the refrigerator for at least 30 minutes to 2 hours. It is important to give the marinated chicken minimum of thirty minutes to get the juicy flavor of the marinade.
Step 3: After the chicken is marinated well, take it out from the fridge, put your induction oven on medium heat and add the chicken breast pieces on the grill pan one by one.
Since oil is already present in the marinade prepared earlier, there is no need to put oil again on the grill pan.
Step 4: Allow the chicken to grill for at least 4 minutes on one side. As a visual cue, you can see the sides of the chicken is cooked while it is still raw in the center which means it’s time to flip it over.
Step 5: Let it cook on the other side also for 3-4 minutes
Take out the grilled chicken breasts from the pan to a plate and allow them to rest for a while.
Garnish with some parsley and lemon pieces and your easy grilled chicken on an induction cooktop is ready to serve.
Note: You can use garlic butter and less olive oil if you like it that way. Also, if you don’t have brown sugar, you can use honey instead of it for marination.
Tip: While pounding the chicken pieces, put a cling film over the chicken, to avoid splashing chicken bits all over the place.
Related Post: 3 Top Induction Pots and Pans Set Reviewed
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